Basic FAQ about Atkin Diet
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Here i just copy paste a few points yang menarik minat diriku ini!
Nak baca sepenuhnya, sila baca di sini
I found the article here
Here i just copy paste a few points yang menarik minat diriku ini!
Nak baca sepenuhnya, sila baca di sini
Why am I unable to get into ketosis even with zero carbohydrates? What should I do?
ANSWER: You are either metabolically resistant to weight loss or else you don't know all sources of the carbohydrates you may be eating. If you are losing weight and doing well, there is no need to do anything differently. If you are not doing well losing weight, you may need additional help by adding the Dieters' Advantage (2 pills, three times daily), or FMF#24 (2 pills, three times daily) or L-Carnitine. To stimulate ketosis, the best diet is high in fat (cream cheese, macademias, deviled eggs, etc.), moderate amounts of protein and zero carbohydrates (see chapter on the Kekwick diet in the book). You may also need to increase exercise from three times per week, to four or five times per week. If all else fails, you need to see an M.D. trained in the Atkins system.
What is the reason I'm stuck on the diet and not losing?
ANSWER: There are many factors that influence an individual's ability to lose weight. These may include
a) too many carbohydrates having been added to the Ongoing Weight Loss level of the diet (O.W.L),
b) low body temperatures which indicate a possible sluggish thyroid and/or
c) difficulty with the use of artificial sweeteners.
How long can a person be on 20 grams or less of carbohydrates per day?
ANSWER: As long as that person remains overweight and feels well.
Why isn't sugar or caffeine allowed on the diet?
ANSWER:
Sugar: It's the worst food of all. If you don't understand why, we suggest you re-read the book until you master all of the myriad reasons.
Caffeine: Caffeine stimulates an overstimulation of insulin, which ultimately promotes weight gain. The biggest need is to stop a caffeine addiction. Once you go 2 weeks without caffeine, you may have it again as long as you don't become dependent on it for energy.
Why do you allow "fried foods"? They are a known health risk.
ANSWER: Fried foods allow you to enjoy the diet more, and do not adversely affect the body's new metabolic state (lipolysis, or "fat burning") which is created by the diet. However, I do agree that given a choice, broiling or roasting of meat is preferable; both of these two ways of cooking eliminate the "trans fats" that are created by the ultra-high heat of frying.
I just started the diet and I have a severe headache. What can I do to alleviate this symptom?
ANSWER: Don't worry; your headache will go away after the third day. Sometimes patients will get withdrawal headaches from all the caffeine and all the sugar they are used to eating. Usually this resolves in the first three days and then your body will be able to start on its new efficient fat burning self. If these symptoms do not resolve, you should contact your local physician. This usually convinces people of the addiction they may have had to either caffeine or sugar or both.
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ada org tanya saya
"ko betul2 ke nak buat diet nih? sampai bila?"
jawapan saya
"saya kureng betul.. tapi saya cuba.. ahaks!! saya buat selagi mampu.. kalo x mampu, saya x paksa diri.. bcoz only we knows the best our body system kan.. kalo diet sampai sakit2.. sapa suruh!! thats y saya still jugak curik2 makan.. ahaks!!.."
tak salah saya nak baca2 buat research pasal atkin diet nih kan..
at least saya tau apa yg saya tatau.. sekian makasih
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