* Carb counter is based on nutritional facts on the product itself and from here and here
* some of it are based on my own estimation mengikut amount yang saya guna
Day 4 menu
Breakfast
- 5 homemade meatballs (1.7)
(i used 1/2 of ramly minced meat=10 meatballs)
- 1/4 cup onion+garlic (2.0)
- 1 tbspn white, black pepper (1.5)
- 1 tbspn mayonese (0.6)
- 1 tbspn unsalted butter (0.1)
- 2 slices cheddar cheese (0.2)
- 1/4 cup green capsicum (1.3)
TOTAL:7.2 gram
tgk huduh.. but this is the menu yang paling mak sker takat nih!
Lunch
- 1 cup chicken breast (0.1)
- 1 tbspn white, black pepper, chilli flakes, parsley (2.0)
- 2 tbspn sunflower oil (0.2)
- salt, sugar sikit gile pasal terpedas :P (1.0)
- 1 tbspn mayonese (0.6)
- 2 egss (0.2)
- 1/4 cup green veges - mak tatau nama apa :P (1.2)
TOTAL: 5.3 gram
yang ini pun mak layan..
Dinner
- homemade grilled beef (0.1)
- estimation of herbs and spices used (2.5)
- 2 tbspn mayonese (1.2)
- 2 tbspn mentega (0.2)
TOTAL: 4.0 gram
ai marinate, abang eri bakaq.. ahaks..
wpun huduh ropa parasnya.. tapi mak layan..
TOTAL CARBOHYDRATE CONSUMPTION (ESTIMATION): 16.5 gram
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