AD- Day 4

* Carb counter is based on nutritional facts on the product itself and from here and here
* some of it are based on my own estimation mengikut amount yang saya guna

Day 4 menu

Breakfast
- 5 homemade meatballs (1.7)
(i used 1/2 of ramly minced meat=10 meatballs)
- 1/4 cup onion+garlic (2.0)
- 1 tbspn white, black pepper (1.5)
- 1 tbspn mayonese (0.6)
- 1 tbspn unsalted butter (0.1)
- 2 slices cheddar cheese (0.2)
- 1/4 cup green capsicum (1.3)

TOTAL:7.2 gram


tgk huduh.. but this is the menu yang paling mak sker takat nih!

Lunch
- 1 cup chicken breast (0.1)
- 1 tbspn white, black pepper, chilli flakes, parsley (2.0)
- 2 tbspn sunflower oil (0.2)
- salt, sugar sikit gile pasal terpedas :P (1.0)
- 1 tbspn mayonese (0.6)
- 2 egss (0.2)
- 1/4 cup green veges - mak tatau nama apa :P (1.2)

TOTAL: 5.3 gram


yang ini pun mak layan..

Dinner
- homemade grilled beef (0.1)
- estimation of herbs and spices used (2.5)
- 2 tbspn mayonese (1.2)
- 2 tbspn mentega (0.2)

TOTAL: 4.0 gram

ai marinate, abang eri bakaq.. ahaks..

wpun huduh ropa parasnya.. tapi mak layan..

TOTAL CARBOHYDRATE CONSUMPTION (ESTIMATION): 16.5 gram