* Carb counter is based on nutritional facts on the product itself and from here and here
* some of it are based on my own estimation mengikut amount yang saya guna
Day 10 menu
Breakfast
- 100 g fried minced meat (1.7)
- 3 egg (0.3)
- estimation of herbs and spices used (3.0)
- 1 tbspn cream cheese (1.0)
- 2 tbspn sunflower oil (0.1)
- 1/4 cup celery (2.0)
TOTAL:8.1 gram
this is what we called minced meat omelette!!:P
Lunch
- 1 cup shrimps (1.0)
- estimation of herbs and spices used (2.0)
- 2 tbspn sunflower oil (0.1)
- 1/2 cup brocolli (3.5)
TOTAL: 6.6 gram
ini plaks ropanya udang goreng+brocoli..:P..
Dinner
- ikan pari (0.5)
- estimation of herbs and spices used (4.0)
TOTAL: 4.5 gram
first time masak ikan pari seumo idup.. ada bau hanyir skits laaa..
cemana nak ilangkan erkk..
TOTAL CARBOHYDRATE CONSUMPTION (ESTIMATION): 19.2 gram
2 comments:
Sal..sungguh seksa kan nak bagi kurus nih, aku pun makin naik kg..nak diet pun malas, lantak la..bila aku rasa nk makan banyak, aku hentam ja semua, bila rasa tak lalu makan, sekurang2 nya satu hari dah kurus..heheh..hang jgn la paksa diri sangat, kalau stress lagi susah nak kurus..
nisah, gila lah ako nak paksa
ako ari2 diet la la la la..
hahahha.. tapinyaaa.. ari2 gaks ako mkn mcm2.. ni ako dh stop atkin dah..
tatahang dogaan woiii..
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