AD- Day 2

* Carb counter is based on nutritional facts on the product itself and from here and here
* some of it are based on my own estimation mengikut amount yang saya guna

Day 2 menu

Breakfast
- 1 scramble eggs (0.1)
- 1/2 cup green capsicum (1.8)
- 1/2 cup chicken breast (0.1)
- 1 tsp sunflower oil (0.1)
- 1/4 cup onion+garlic (2.0)
- 1 tbspn white, black pepper + chili flakes (1.8)

TOTAL:5.9 gram


my breakfast...

Lunch
- 1/4 homemade grilled chicken (0.1)
- 1 tbspn white, black pepper + chili flakes (1.8)
- 1 tbspn tumeric powder (1.0)
- 1 tbspn mayonese (1.0)
- 1 tbspn tumeric powder (0.6)
- 1/2 cup boiled green vege (2.5)
- 1 tspn butter (1.0)

TOTAL:8.0 gram


my lunch..

Dinner
- 1/4 ayam golek tepi jalan :P (0.1)
- estimation of spices used in the chicken (3.5)


photo: pakcik google
ayam golek neh la yg cek buat dinner.. ayam golek pantai dalam.. sedap nak fengsan!

TOTAL: 3.6 gram

TOTAL CARBOHYDRATE CONSUMPTION (ESTIMATION): 17.5 gram