AD- Day 5

* Carb counter is based on nutritional facts on the product itself and from here and here
* some of it are based on my own estimation mengikut amount yang saya guna

Day 5 menu

Breakfast
- 100 g fried minced meat (1.7)
- 1 egg (0.1)
- 1 tbspn white (1.0)
- 2 sunflower oil (0.1)
- 1/4 cup celery (2.0)

TOTAL:4.9 gram


tgk huduh.. but this is the breakfast menu yang paling i sker takat nih!

Lunch
- 2 pieces fried chicken (0.1)
- 2 tbspn spices to marinate (4.0)
(pepper, onions, garlic, tumeric, salt, jintan etc)
- sunflower oil to deep fry (1.0)
- 1 tbspn mayonese (0.6)

TOTAL: 5.7 gram


mak reti ropanya buat ayam goreng berempah :P..

Dinner
- homemade pan grilled dory fish (0.1)
- estimation of herbs and spices used (2.0)
- 1 parmesan cheese (0.1)
- 2 tbspn mentega (0.2)
- 1 grilled sosej (abiskan sosej yaya :P) (1.6)

TOTAL: 4.0 gram


ai makan nih bersama anak2.. tok laki? biaq dia lapaq!! :P ahaks!!

TOTAL CARBOHYDRATE CONSUMPTION (ESTIMATION): 14.6 gram